Sometimes we don't have much time for anything
and just need a moment of clarity.
I made a 1 minute guided meditation for you to enjoy!
🌀 1-minute guided meditation to release anxiety and return to calm.
Everything in this piece — the words, the voice, and the music — was created by me, from soul to soul.
✨ You are safe to breathe.
Let this soften your system.
Let this be your moment of peace.
Have a beautiful start into your new day!
Helen Lightbringer
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